Fruit

I absolutely love the fall. My favorite time of the year hands down. The cooler weather, the changing colors, the time for reflection and rest. It’s a beautiful time of the year. There’s just one problem – I can’t find my favorite fruit – the Watermelon. Yes – I love watermelon. In the summer, you …

Fall – the end of watermelons! Read More »

According to statistics, one third of people who make New Year’s resolutions will break their promises to themselves by Valentine’s Day. What a downer! What is a resolution, really? In my opinion it’s a catch all for recognizing that we want to achieve something. A little more of this or maybe a lot less of …

Resolution VS. Reinvention Read More »

Often times we get so eager to get on the other side of our health concerns that we are willing to try all the new things that the latest research has to offer or go straight for the most drastic change so that we can get back to our bad habits as fast as possible. …

Back to the Basics of Detoxification Read More »

Happy 4thof July! Holidays are those times when all of the things we love come together – good food and family & friends. But when you’ve decided to change your eating to elevate your health, holidays can be a little tricky. I mean, first of all, there’s just so much delicious food involved. Then you …

3 Ways to Handle Detoxing on the Holiday Read More »

I received the question of what fruit helps with high blood pressure.   This is a great question and I knew this person was thinking outside of the Medical Box by asking about fruit. The good thing is that the way of True Detoxification corrects high and low blood pressure easily along with all other …

Correct Your High Blood Pressure Read More »

Here at Detox Your Way, we are constantly encouraging everyone to eat more fruit as it’s not only a perfect energy source, it is also nature’s medicine and your #1 Tool for Detoxification, with even vegetables coming in 2nd place. Sugar is energy. If you avoid it you don’t get the energy you need and you’ll …

The Medical Myths Concerning Fruit Sugar Read More »

Fasting. Come on, Really? Fasting can’t be good for you. Isn’t that kind of drastic? Only fanatics go to that extreme. I thought only those weird people that live on communes did that. What would I look like telling my coworkers I can’t go to lunch because I’m  fasting. Whatever, man! Yeah, well – real people …

Different Types of Fasting Read More »