• Basic Detox Info,  Fasting,  Fruit,  Holidays,  Juicing

    3 Ways to Handle Detoxing on the Holiday

    Happy 4thof July! Holidays are those times when all of the things we love come together – good food and family & friends. But when you’ve decided to change your eating to elevate your health, holidays can be a little tricky. I mean, first of all, there’s just so much delicious food involved. Then you may have friends and family that are skeptical or even flat out against your choice to change your diet and detox yourself with “just fruit and veggies”. There will also be those who don’t oppose it, but just won’t understand why you aren’t drinking a beer or eating a hot dog or hamburger at the…

  • Basic Detox Info,  Fasting,  Juicing,  Lymphatic System,  Raw Food,  Water Benefits

    Could a Detox Cure your Migraine?

    When I had my 1stmigraine years ago I thought I was blacking out. There were bright lights flashing inside the corner of my eyes that gradually moved to fill my complete line of site. I was terrified. It wasn’t until afterward that I realized it was a classic migraine. I’ve only had about 2 that I can identify, but I am one of the lucky ones. There are some staggering statistics on people suffering from migraines and severe headaches: According to migraines.com70% of people that suffer from migraines are women; 25% of people that have migraines have more than one per week; and 47% of people with diagnosable migraine symptoms…

  • Basic Detox Info

    Day 3 of my Juice Fast and I was Blindsided!

    So, after thinking about it, reading up on it, and being consumed with knowing you need to, you’ve finally, FINALLY made the commitment to begin your Detox. You’ve already prepared for the next couple of days or so for the type of detox you’re ready for – whether you’re eating fruit, drinking juice, or eating salads and raw food. You know the first 3-5 days are going to be the toughest – mentally and physically, but you’re ready. Day 1 and Day 2 go as planned. You wanted to cheat but you didn’t. Awesome determination. But then on Day 3 it happens – one of the most stressful days in…

  • Basic Detox Info

    Contest – Win a Breville Juicer!

    Hi Everyone! We are back for our popular Juicer giveaway! Enter to win below! Now you can get even more chances to win when a friend enters the contest and uses your unique link. The more you share, the better your chances! The contest ends at midnight on June 11, 2018. Good luck! ENTER TO WIN NOW!  

  • Basic Detox Info

    The Zig-Zagged Path to Health

    It seems to never fail that when I get going on a good, consistent stretch of following my detoxification plan (fruit for breakfast and lunch, then a salad or at least raw food for dinner), my will power is tested. This past week I was sequestered with my co-workers for a departmental retreat and I have to confess that I “cheated”. I had every intention of being strong. I was packed & prepared! Since I was riding in a car and not flying, I thought it would be a cinch. I brought my juicer, 4 bags of apples, 2 bags of grapes, a small bag of lemons, and my special…

  • Basic Detox Info,  Courses

    Detoxification Course Preview

    I’ve been asked by a lot of people to create an ebook or course on Detoxification and share my story as well. I’d been a little reluctant to do so however, since I’d really have to put myself out there with a detox course. And especially by telling my personal journey. But I realized there is a greater need for education about How to Regain Health that’s bigger than my desire to stay in the background. I want to help others and that requires more “me” – not fear. So I am putting the finishing touches on a Detox Course to help others that have been struggling in silence for…

  • Basic Detox Info,  Fruit,  high blood pressure,  Juicing,  Lymphatic System,  Raw Food

    Correct Your High Blood Pressure

    I received the question of what fruit helps with high blood pressure.   This is a great question and I knew this person was thinking outside of the Medical Box by asking about fruit. The good thing is that the way of True Detoxification corrects high and low blood pressure easily along with all other conditions. Live, raw foods and more specifically, the more astringent water fruits (oranges, grapefruits, grapes, lemons, limes) work the best and will move stagnant lymph or acids to the kidneys for elimination while alkalizing the body at the same time. This removes stress from the body and brings about balance. You also need to make sure…