• Basic Detox Info,  Self Help

    Learning to Stay through the Discomfort

    Hi there! Ever heard the saying “Ignore an itch long enough and it will go away?” I used to only think about it in the literal sense. Like trying not to scratch an insect bite so there wouldn’t be a scar. But now I’m sure the person who came up with the saying had to be some kind of spiritual guru or something because the discipline it takes to not scratch an itch, literally and figuratively, takes practice and discipline. So what’s the itch you need to ignore? Is it the candy bowl at your office? The desire to sleep through the alarm and not get up to exercise? The…