• Basic Detox Info,  Fruit,  Juicing,  Raw Food

    Best Diets for Detoxification

    What we eat is one of the most important things that impacts our health, along with our thoughts and environment. There are diets that support a healthy body and of course diets that don’t. Use the diets below to support whatever stage you are on in your self-healing journey. If you know that you are in need of an immediate diet change, you can go cold-turkey on a High Fruit, Raw Food diet for the deepest level of detoxification and impact on your health. If you are a newbie to detoxification and want to start small until you are ready to go further, check out our 3 Super Simple Detox…

  • Basic Detox Info,  Fruit

    5 Reasons to Eat Fruit for Breakfast

      We’ve heard most of our lives that breakfast is the most important meal of the day. There have been numerous studies that show that regularly eating breakfast helps school children with their memory and ability to focus. As adults we also know that it’s easier to concentrate in the 9:00am meeting when our appetites are satisfied and our stomachs aren’t growling. So, logically this benefit would be even better if the quality of our breakfast was not only keeping the hunger at bay, but also giving us the best nutrition. So why Fruit? The most obvious answer is it’s delicious and from nature and the good mother earth herself…