Water Benefits

When I had my 1stmigraine years ago I thought I was blacking out. There were bright lights flashing inside the corner of my eyes that gradually moved to fill my complete line of site. I was terrified. It wasn’t until afterward that I realized it was a classic migraine. I’ve only had about 2 that …

Could a Detox Cure your Migraine? Read More »

Fasting. Come on, Really? Fasting can’t be good for you. Isn’t that kind of drastic? Only fanatics go to that extreme. I thought only those weird people that live on communes did that. What would I look like telling my coworkers I can’t go to lunch because I’m  fasting. Whatever, man! Yeah, well – real people …

Different Types of Fasting Read More »

Water is life and death. At 55% (elderly) to 75% (infants) of your body weight, it is the most important nutrient. Again, WATER IS THE MOST IMPORTANT NUTRIENT. Water equals hydration and cleansing, which is vital to life. Too little hydration causes stagnation, brittleness, and shrinking. So proper hydration affects everything else in our bodies. …

Water: Easy Way to Detox Read More »