• Basic Detox Info,  Fasting,  Juicing,  Lymphatic System,  Raw Food,  Water Benefits

    Could a Detox Cure your Migraine?

    When I had my 1stmigraine years ago I thought I was blacking out. There were bright lights flashing inside the corner of my eyes that gradually moved to fill my complete line of site. I was terrified. It wasn’t until afterward that I realized it was a classic migraine. I’ve only had about 2 that I can identify, but I am one of the lucky ones. There are some staggering statistics on people suffering from migraines and severe headaches: According to migraines.com70% of people that suffer from migraines are women; 25% of people that have migraines have more than one per week; and 47% of people with diagnosable migraine symptoms…

  • Basic Detox Info,  Fasting,  Fruit,  Juicing,  Lymphatic System,  Raw Food,  Water Benefits

    Different Types of Fasting

    Fasting. Come on, Really? Fasting can’t be good for you. Isn’t that kind of drastic? Only fanatics go to that extreme. I thought only those weird people that live on communes did that. What would I look like telling my coworkers I can’t go to lunch because I’m  fasting. Whatever, man! Yeah, well – real people fast. It’s not crazy or far fetched or drastic. It’s actually natural and necessary. Temporarily allowing your body to address other concerns besides digestion is good for you. It’s instinctive in nature – animals do it when sick or injured and us humans are the same – we don’t have appetites when we aren’t feeling…

  • Basic Detox Info,  Water Benefits

    Water: Easy Way to Detox

    Water is life and death. At 55% (elderly) to 75% (infants) of your body weight, it is the most important nutrient. Again, WATER IS THE MOST IMPORTANT NUTRIENT. Water equals hydration and cleansing, which is vital to life. Too little hydration causes stagnation, brittleness, and shrinking. So proper hydration affects everything else in our bodies. And that’s lucky for us too, because most toxins can be “flushed” out of the system by upping our water intake. Here are some things that water can do for you: Help relieve and prevent headaches: A simple headache caused from too much salt, sugar, or msg (monosodium glutamate) can be relieved by drinking water.…