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We’ve heard most of our lives that breakfast is the most important meal of the day. There have been numerous studies that show that regularly eating breakfast helps school children with their memory and ability to focus. As adults we also know that it’s easier to concentrate in the 9:00am meeting when our appetites … 5 Reasons to Eat Fruit for Breakfast Read More »
Don’t exercise? WHAT? When everyone else is trying to convince you to get off the couch and get into the gym, I intend to challenge that widely thrown around point of view. I mean do you really, really, really need to? Maybe not. At least not right off the couch. Maybe it shouldn’t be your … 3 Good Reasons NOT to Exercise! Read More »
Detoxification means clearing the body of toxic congestion and regenerating cellular weaknesses. Unfortunately, in today’s environment it’s pretty hard to avoid toxins. There are in our air, water, food, homes, offices, cars, lawn, etc. It can be overwhelming to contemplate, but it doesn’t mean you are doomed. It only means that you have to be … Detox Basics in less than 5 minutes Read More »
Water is life and death. At 55% (elderly) to 75% (infants) of your body weight, it is the most important nutrient. Again, WATER IS THE MOST IMPORTANT NUTRIENT. Water equals hydration and cleansing, which is vital to life. Too little hydration causes stagnation, brittleness, and shrinking. So proper hydration affects everything else in our bodies. … Water: Easy Way to Detox Read More »