I received the question of what fruit helps with high blood pressure. This is a great question and I knew this person was thinking outside of the Medical Box by asking about fruit. The good thing is that the way of True Detoxification corrects high and low blood pressure easily along with all other …
Here at Detox Your Way, we are constantly encouraging everyone to eat more fruit as it’s not only a perfect energy source, it is also nature’s medicine and your #1 Tool for Detoxification, with even vegetables coming in 2nd place. Sugar is energy. If you avoid it you don’t get the energy you need and you’ll …
The Protein Myth We all tend to throw around the word protein a lot when speaking of nutrition. I’ll go out on a limb and say that the general perception of protein every since its discovery in 1838, specifically animal protein, is that it is the end-all, be-all for nutrition and building muscle. I’ll further …
Fasting. Come on, Really? Fasting can’t be good for you. Isn’t that kind of drastic? Only fanatics go to that extreme. I thought only those weird people that live on communes did that. What would I look like telling my coworkers I can’t go to lunch because I’m fasting. Whatever, man! Yeah, well – real people …
What we eat is one of the most important things that impacts our health, along with our thoughts and environment. There are diets that support a healthy body and of course diets that don’t. Use the diets below to support whatever stage you are on in your self-healing journey. If you know that you are …
We’ve heard most of our lives that breakfast is the most important meal of the day. There have been numerous studies that show that regularly eating breakfast helps school children with their memory and ability to focus. As adults we also know that it’s easier to concentrate in the 9:00am meeting when our appetites …
Don’t exercise? WHAT? When everyone else is trying to convince you to get off the couch and get into the gym, I intend to challenge that widely thrown around point of view. I mean do you really, really, really need to? Maybe not. At least not right off the couch. Maybe it shouldn’t be your …
