Have you ever found yourself at a point when you needed to make a decision that would really change things for you, but there’s no one close who understands, can provide any insight, or who is willing or able to make that change with you?  It’s a tough spot. It’s that moment when you realize that in order to move forward, you might have to move forward alone,…

What is Your Energy saying about your health? Your body’s energy is one of the truest indicators of your health.  That energy is created within our cells. And what we feed our cells (food, stress, beliefs) – past and present – determines the level of energy that our cells are capable of. A scientist named Andre Simoneton figured out over 75 years ago how to measure (in a…

The Spiritual Side of Detoxification When we cleanse our bodies, we purge not only physical toxins, but also emotional baggage and negative energies that weigh us down. This purifying process opens up a gateway to higher consciousness and paves the way for spiritual elevation. Think of it as creating space within ourselves to allow for more peace, joy, and abundance.  A cleansed vessel becomes receptive, and so as…

We all want to see our loved ones live healthy, happy lives. And when we find something that is working for us and see loved ones struggling with their health, it is natural to want to share our knowledge with them. But as you may have already found out – your advice is not always as welcomed as you think it should be.  We may mean well (And…

https://youtu.be/BH4uPmTT1NY Why choose to Detoxify?  It’s hard to talk about Detoxfication without talking about the fact that most people when they hear the word “detox”, it brings up a natural aversion. No one really, really wants to have to cleanse or detoxify their bodies. The connotations of it are pretty distasteful for most people.  Some people think that Detoxification is: Too Disruptive A Starvation Diet DeprivingYourself of Good Food Socially…

During a discussion with some friends not too long ago, the conversation was around these two different lifestyles that don’t seem to add up to what we consider to be healthy. So on one side, we might have someone who’s exercised all their lives, they eat right, they are at what we think is their perfect weight, and they were the picture of health. And still something happens.…

Valentine’s Day was last week and many of us joined in on celebrating romance or love with our special person, friends, and/or family.   But how does love translate in our physical bodies to encompass our health and support healing? I honestly can’t begin to answer that question completely, but I have found this to be true and I’m sure you have as well:   LOVE AND HEALING go…

Ready Set Go! Are you ready for a Health Awakening? Are you ready for Total Cellullar Regeneration and regained vitality? Have you examined your deepest desires and are determined to do what it takes in 2023 to make your best health the main focus in your best life? My greatest wish for you is that you are. And I want to help you get there.  Together, let’s create…

Here’s to your health and the health of your family this Holiday Season! As we move through this special time of year, it‘s easy to set aside our ultimate health goals and indulge in the delicious feasts and celebrations. I know it was always a booby-trap for me, and I usually didn’t come out of my food coma until January. LOL!   Let’s be honest – it can…

Last week I shared 5 things to do before and during a Detox. If you missed them, you can check them out HERE. So now I’m sharing my top five Don’ts during and after a Detox. Keep reading below. And I’d love to hear your thoughts! 01. Don’t Detox to Lose Weight Keep the main thing the main thing. Detoxification is about healing the body cellularly. Although losing weight…