Happy Valentine’s Day! Love is in the air! And the stores, restaurants, and florists! The marketing pros encourage us to show our loved ones how much we care and appreciate them with our money. And let’s face it – it usually works! But of course we also know that one of the best ways to …
According to statistics, one third of people who make New Year’s resolutions will break their promises to themselves by Valentine’s Day. What a downer! What is a resolution, really? In my opinion it’s a catch all for recognizing that we want to achieve something. A little more of this or maybe a lot less of …
Hi there! Ever heard the saying “Ignore an itch long enough and it will go away?” I used to only think about it in the literal sense. Like trying not to scratch an insect bite so there wouldn’t be a scar. But now I’m sure the person who came up with the saying had to …
Yesterday, I read that the Journal of American Medical Association found that medical treatment is the 3rd leading cause of death after heart disease and cancer, respectively. That’s very disheartening, to say the least. Here’s another scary fact. Based on a study done in England in 2014, approximately 8.4% of cancer patients died within 30 …
Often times we get so eager to get on the other side of our health concerns that we are willing to try all the new things that the latest research has to offer or go straight for the most drastic change so that we can get back to our bad habits as fast as possible. …
Happy 4thof July! Holidays are those times when all of the things we love come together – good food and family & friends. But when you’ve decided to change your eating to elevate your health, holidays can be a little tricky. I mean, first of all, there’s just so much delicious food involved. Then you …
When I had my 1stmigraine years ago I thought I was blacking out. There were bright lights flashing inside the corner of my eyes that gradually moved to fill my complete line of site. I was terrified. It wasn’t until afterward that I realized it was a classic migraine. I’ve only had about 2 that …
