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When I had my 1stmigraine years ago I thought I was blacking out. There were bright lights flashing inside the corner of my eyes that gradually moved to fill my complete line of site. I was terrified. It wasn’t until afterward that I realized it was a classic migraine. I’ve only had about 2 that I can identify, but I am one of the lucky ones. There are…
So, after thinking about it, reading up on it, and being consumed with knowing you need to, you’ve finally, FINALLY made the commitment to begin your Detox. You’ve already prepared for the next couple of days or so for the type of detox you’re ready for – whether you’re eating fruit, drinking juice, or eating salads and raw food. You know the first 3-5 days are going to…
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It seems to never fail that when I get going on a good, consistent stretch of following my detoxification plan (fruit for breakfast and lunch, then a salad or at least raw food for dinner), my will power is tested. This past week I was sequestered with my co-workers for a departmental retreat and I have to confess that I “cheated”. I had every intention of being strong.…
I’ve been asked by a lot of people to create an ebook or course on Detoxification and share my story as well. I’d been a little reluctant to do so however, since I’d really have to put myself out there with a detox course. And especially by telling my personal journey. But I realized there is a greater need for education about How to Regain Health that’s bigger…
I received the question of what fruit helps with high blood pressure. This is a great question and I knew this person was thinking outside of the Medical Box by asking about fruit. The good thing is that the way of True Detoxification corrects high and low blood pressure easily along with all other conditions. Live, raw foods and more specifically, the more astringent water fruits (oranges,…
Here at Detox Your Way, we are constantly encouraging everyone to eat more fruit as it’s not only a perfect energy source, it is also nature’s medicine and your #1 Tool for Detoxification, with even vegetables coming in 2nd place. Sugar is energy. If you avoid it you don’t get the energy you need and you’ll never feel the vitality you want. Fruit sugar or Fructose is a carbon…
The Protein Myth We all tend to throw around the word protein a lot when speaking of nutrition. I’ll go out on a limb and say that the general perception of protein every since its discovery in 1838, specifically animal protein, is that it is the end-all, be-all for nutrition and building muscle. I’ll further assert that animal protein is widely considered to be not only the best…
Fasting. Come on, Really? Fasting can’t be good for you. Isn’t that kind of drastic? Only fanatics go to that extreme. I thought only those weird people that live on communes did that. What would I look like telling my coworkers I can’t go to lunch because I’m fasting. Whatever, man! Yeah, well – real people fast. It’s not crazy or far fetched or drastic. It’s actually natural and…
What we eat is one of the most important things that impacts our health, along with our thoughts and environment. There are diets that support a healthy body and of course diets that don’t. Use the diets below to support whatever stage you are on in your self-healing journey. If you know that you are in need of an immediate diet change, you can go cold-turkey on a…